An opportunity to fly in effortless floating freedom

Aquatic Bodywork is a profoundly energizing and therapeutic experience that reconnects the body to its liquid essence and deep relaxing state. It is performed with the help of floats and a practitioner, in a chemical-free 35ºC warm pool, using movement, massage and breath work techniques both above and beneath water.

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SESSIONS BENEFITS

Water improves motion and flexibility, increases blood flow and relaxes the body. The warmth (35ºC) and the lack of gravity (allowed by floats), allow muscles and mind to fully surrender, while helping to reduce pain, stress or anxiety. Aquatic therapy can be used even if a patient does not know how to swim, is pregnant or has some water related trauma. It helps healing, remembering, surrendering and liberating.

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AQUATIC BODYWORK

IS GOOD FOR: Stress * Anxiety * Low back pain * Joint paint from sports or daily repetitive activities * Neurological and orthopedic injuries * Post-surgical debilitation * Muscle weakness from injury or illness * Pre & Post Pregnancy *… You name it. The therapist is there to provide a safe environment and introduce touch, breath, dance and in some cases, submersion techniques to help you experience further.

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WATER ALLOWS

the brain to process the signals from your muscles more thoroughly. It has more time, which is an ideal benefit for rebuilding muscle memory. Because you aren’t able to move as quickly, you can be more conscious about how your body is moving. This brings a feeling of liquid mindfullness that can access your physical and spiritual body, bringing benefits to the whole being.

What our friends say

O espaço é mágico e foi mesmo possível sentir-me em casa quando visitei e quando entrei na água. 

Gostei do facto de terem diversass formações onde é possível aprender mais sobre o movimento na água.

Catarina

Professora de Yoga, Yoga Fusion

O Templo da água.

Um lugar para fluir, para mergulhar na verdadeira essencia, para nos trasformamos na merlhor versão de nós mesmos.

Rita Maldonado

Studied Applied Microbiology, Estudante

Libertamos o nosso corpo e mente com movimentos que acontecem quando fechamos os olhos, numa imersão bastante confortável. Deixamo-nos ir para nos sentirmos completamente descontraídos, sem peso e a sentir os sinais do corpo. É também um momento bastante sincrónico com o facilitados da sessão.

Isabel Lindim

Jornalista, Free Lancer